5 Day E.A.T. Consciously
Free Challenge

Don't change WHAT you eat without first discovering HOW you eat 

Why? 

It’s estimated that up to 60% of our eating happens on autopilot! Meaning we're often eating without really thinking about it—going through the motions without being consciously aware of what we are eating or even that we are eating.

Could you be eating on autopilot?

...for some or all of the time? 

If so then you need to join this challenge.

When it comes to eating, too many of us get caught up in distractions and obligations that pull our focus away from enjoying and savouring our food.

Many of us multitask while eating. 

We eat in front of the TV, or glued to our phones or computer. 

Eating is not meant to be a mindless activity; 

something we do on autopilot. 

 The solution...
Become a conscious eater!

Here's what you can expect from becoming a more conscious eater...

Sound good?  

Then sign up.


You've got nothing to lose, cause it's FREE!!!

Embrace the power of conscious eating. 

Scientists estimate that up to 95% of our daily food choices are the result of habitual, automatic reactions. 

They're NOT a conscious choice.

By bringing awareness to when you eat, you can start to make more conscious decisions, rather than continuing to fall back into habitual patterns such as eating foods you'd rather not eat, eating when you're not hungry and overeating.

While Conscious Eating seems like a simple idea 

it's not so easy to implement. 


That's why I put this challenge together. 

 During the E.A.T. Consciously Free Challenge, you'll be guided through the five most important steps you need to help you become a more conscious eater.

With so many things competing for our attention these days, 

rarely are we aware of the present moment. 


And rarely do we pay attention while we're eating.

When we're not paying attention, we tend to miss a lot of things 

like what we're putting into our mouth, how full we're getting and whether we even like what it is we're eating!


Conscious eating will help you pay attention when eating so you'll enjoy food more and more easily eat the amount that's right for you.

The E.A.T. Consciously Free Challenge will help YOU become a more conscious eater.  

When you sign up, you'll get instant access to day one. Then  each day you will get access to that day's action.  

By the end of the challenge on day five, you’ll have a solid foundation to create a life-long conscious eating habit.  

If you’ve been wanting to improve how you eat, stop overeating or no longer eat mindlessly, then the E.A.T. Consciously Free Challenge is perfect for you.  

Best of all, it's FREE :)

Are you ready to improve your eating experience? 

All you need is an open mind and a willingness to try something new!

TOTAL VALUE: $97 

TODAY: FREE! 

When you join the E.A.T. Consciously Free Challenge you'll also receive exclusive access to my weekly newsletter "Wednesday Wisdom" designed to help you live your happiest, healthiest life.

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    What you get...

    Completely free to join

    Course content "dripped" daily so you don't become overwhelmed

    Everything you need to become a more conscious eater

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      Frequently Asked Questions

      Got questions?

      I've got answers....

      • How is conscious eating different from mindful eating?
        Conscious eating and mindful eating are quite similar, but conscious eating is simpler. Mindful eating involves additional considerations like the origin of your food, ethical concerns and whether what you're eating is healthy or not. Acquiring the skill of mindful eating takes time and dedication, which I find many people don't have the time or patience for. Therefore, I focus on teaching Conscious Eating to my clients.
      • I signed up, but didn't get an email.
        If you didn't receive an email with the link to log in, it might be in your junk or spam folder.
        Due to increased filters, legitimate emails can sometimes get lost in there.
        Be sure to mark my emails as 'safe' to avoid this in the future.
      • What if 5 days isn't enough?
        5 days aren't enough to establish a new habit, but they do serve as an excellent starting point. Throughout this challenge, you will acquire crucial steps to incorporate into your routine. Consistent practice after the challenge will solidify these steps into habits. Contrary to the popular belief of a 2-week habit-forming timeline, it actually takes anywhere from 66 to 254 days to establish a new habit. Around the two-month mark, you'll likely find that Conscious Eating is a lot more familiar and requires much less conscious effort.
      • What do I eat during the challenge?
        During this challenge, I recommend focusing on the challenge itself rather than changing what you currently eat as well. To be honest, what you eat isn't nearly as important as WHY and HOW you eat.
        Plus, many participants naturally discover food preferences (likes and dislikes) they were previously unaware of while dedicating themselves to the challenge. This self-discovery often serves as a better compass and more compelling motivator to adjust your eating habits than simply telling yourself to do so!