Conscious eating and mindful eating are quite similar, but conscious eating is simpler. Mindful eating involves additional considerations like the origin of your food, ethical concerns and whether what you're eating is healthy or not. Acquiring the skill of mindful eating takes time and dedication, which I find many people don't have the time or patience for. Therefore, I focus on teaching Conscious Eating to my clients.

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5 days aren't enough to establish a new habit, but they do serve as an excellent starting point. Throughout this challenge, you will acquire crucial steps to incorporate into your routine. Consistent practice after the challenge will solidify these steps into habits. Contrary to the popular belief of a 2-week habit-forming timeline, it actually takes anywhere from 66 to 254 days to establish a new habit. Around the two-month mark, you'll likely find that Conscious Eating is a lot more familiar and requires much less conscious effort.

During this challenge, I recommend focusing on the challenge itself rather than changing what you currently eat as well. To be honest, what you eat isn't nearly as important as WHY and HOW you eat.
Plus, many participants naturally discover food preferences (likes and dislikes) they were previously unaware of while dedicating themselves to the challenge. This self-discovery often serves as a better compass and more compelling motivator to adjust your eating habits than simply telling yourself to do so!