Relearn The Art of Eating
Discover how to truly nourish your body with the foods that suit you best and reach your most comfortable weight.
Relearn The Art of Eating
Discover how to truly nourish your body with the foods that suit you best and reach your most comfortable weight.
You want a way of eating that aligns with your unique body, circumstances and lifestyle...
You want to go out and enjoy yourself without worrying about what food will be offered...
You want to quiet your inner doubts so you can feel relaxed and calm around food and when eating...
You want to be able to look at any food and think, "I can have this if I want, but is it really what I want?"
Then, confidently decide and easily walk away if it’s not!
Relearning the art of eating is a mind-body experience.
Most of us tend to approach eating from a mental perspective, focusing on rules, numbers or what we “should” be eating.
But in reality, eating is something that involves your entire body—your senses, emotions and inner signals.
It’s about truly listening to what our body needs and trusting its wisdom.
As you reconnect with your body’s cues, you’ll find what feels right and works best for YOU.
After all, there is no one-size-fits-all approach.
By tuning into your own needs, you’ll naturally begin to enjoy your meals more.
Eating will stop being a source of angst or a chore and once again become a very enjoyable experience.
Hi, I'm Caroline
With nearly 20 years of experience helping clients overcome a range of food-related challenges—and having resolved my own struggles— I truly understand the obstacles you’re facing.
I’m passionate about guiding YOU away from ineffective methods based on force and deprivation—approaches that are set up to fail from the start.
Together, we’ll work in harmony with YOUR body to create lasting, positive changes.
I can’t wait to share the exact strategies and tools YOU need to finally put an end to this struggle for good.
You can...
~ Stop fighting yourself, food and your body.
~ Reach your weight and health goals without pushing or forcing yourself.
~ Appreciate and want to care of your body.
~ Enjoy and have a sense of ease around food.
~ Eat what you want without any guilt or shame.
~ Know what to do with your feelings instead of turning to food.
Introducing...
RELEARNING THE ART OF EATING COURSE
A 6-part, mind–body sustainable approach for women who want to feel good in their body, enjoy food and stop overeating.
SIX CORE TRAINING MODULES
Here's what you'll learn...
MODULE ONE: RESET YOUR MINDSET
MODULE TWO: STEP ONE OF TPG PROCESS - EAT WHEN YOUR BODY IS HUNGRY
MODULE THREE: STEP TWO OF TPG PROCESS - EAT WHAT YOUR BODY WANTS
MODULE FOUR: STEP THREE OF TPG PROCESS - KNOW WHEN YOU'VE HAD ENOUGH
MODULE FIVE: EXPLORING THE LINK BETWEEN FOOD & FEELINGS
MODULE SIX: EMBRACING YOUR INNER TRANSFORMATION
All delivered via your own personalised dashboard where you have access to...
- Video tutorials for step-by-step guidance
- Journal prompts for self-reflection
- An answer vault for in-depth knowledge
- Hypnosis recordings to help with unconscious mind shifts.
Along with weekly coaching sessions designed to equip you with the tools and skills to confidently know you’re making the best choices for your body and health.
This 6 month transformation is
Only AUS $499/month
Paid monthly
Your plan to Relearn The Art of Eating
Step One
Join The Art of Eating
Get all the tools you need to say goodbye to diets forever, reconnect to your body's wisdom - your Perfect Gauge - enjoy food more and stress less.
Step Two
Take Action
Through my gentle guidance, you will gain a deep understanding of the 'what', 'why' and 'how', empowering you to take actionable steps with confidence.
Step Three
As well as upskilling your habits, you'll also rewire your brain and be one of those people who makes taking the very best care of themselves look natural and effortless.
Picture your FUTURE SELF...
Imagine Starting Your Day...
Excited because you feel great in your body.
Confident as you are showing up for yourself, overcoming obstacles that have stopped you in the past and more easily make yourself a priority.
Decisive knowing how to make choices without second-guessing yourself.
No more wondering, "Is this going to work," "Am I doing it wrong," or "Should I be eating this?"
Supported having an expert to answer your questions, guide your next steps and help you find motivation if you feel stuck or get overwhelmed.
You feel lighter, freer and know you're on your way to achieving a better relationship with food and your body and fabulous health.
You will be so proud of the decision you made
TODAY!
Reset your mindset
Know when your body is hungry
Know what your body wants
Know when you've had enough
Know what to do instead of eating your emotions
Master lasting habits
Enter your bullet points here..
All prices in AUD