Break Free from Emotional Eating – For Good!
In Just 6-Weeks
Emotional eating can feel confusing — like something just took over and you’re left wondering, How did I end up here again?
I’m Caroline Trickey and I’ve helped countless women break free from emotional eating.
My End of Emotional Eating Course is designed to help you understand why you turn to food for comfort and give you the tools to change your relationship with eating
This Course Is for You If:
You feel out of control around food when emotions take over. You want to stop the endless cycle of eating, guilt, and self-criticism. You’re ready to stop relying on willpower and start using proven strategies. You want to enjoy food without feeling like it’s the enemy.What You’ll Get:
A true understanding of emotional eating Proven strategies to stop cravings. Without feeling deprived. Tools to manage stress, boredom and unpleasant emotions without using food. Lasting change.This Course Works
It's a 6-week exploration into what’s really going on beneath your eating habits — and how seeing that clearly can lead to lasting change. You’ll begin to trust your body again, relate to your emotions with more ease and watch old patterns around food begin to shift — not through effort, but through understanding.
"Before this program, I felt completely out of control with my eating. I’d swing between trying to ‘be good’ and then saying ‘screw it’ and emotionally eat. Caroline’s approach was a total game-changer! I finally understand why I turn to food and more importantly, I've been able to stop and I don't feel deprived. The mindset shifts, the practical tools and the support made all the difference.
If you’ve ever struggled with emotional eating, this is the program you need!"
Tracy, Happy Customer!
- What Will I Learn?✅ Week 1: Understanding Emotional Eating – Learn what drives emotional eating and how to identify your patterns.
✅ Week 2: The Science of Cravings & Dopamine – Understand how your brain is wired for cravings and how to break the cycle.
✅ Week 3: Are You Stuck in the Restriction Trap? Understanding how restriction fuels emotional eating and how to find balance.
✅ Week 4: The Habit Cycle & How to Break It – Identify your emotional eating triggers and rewire your habits.
✅ Week 5: Urge Surfing – The Key to Craving Control – Master the skill of riding out cravings without giving in.
✅ Week 6: Finding the Gift in Emotional Eating – Discover what your cravings are really telling you and how to meet your needs in healthier ways.
✅ Week 7: Inner Critic, Inner Rebel & Inner Coach – Quiet the negative voices in your head and strengthen the voice of self-compassion and balance.
✅ Week 8: The Final Shift – Creating Your Emotional Eating Freedom Plan – Put it all together and build a lasting, personalised plan for food freedom. - What Do I Get?8 Weekly Lessons – Packed with insights, tools and strategies to help you break free from emotional eating.
Practical Exercises & Worksheets – To help you apply what you learn in real-life situations.
Support & Accountability – Email guidance to help you stay on track and make real progress.
Lifetime Access – Go through the material at your own pace and revisit it whenever you need. - Is Coaching Included in the Basic Package?Coaching is an optional extra! The $199 Basic Package gives you full access to the program content, including all lessons, exercises and tools to help you break free from emotional eating.
Everyone approaches change differently and how I see it is that there are three types of people when it comes to learning and making progress:
The Independent Go-Getter – You’re happy to take the information, run with it and apply it on your own. The $199 Basic Package gives you everything you need to make that happen.
The Guided Learner – You like having support along the way, someone to check in with and help you stay on track. If that’s you, I offer 4 x 45-minute 1:1 coaching sessions at a special discounted price of $399 when you book at checkout. These are offered fortnightly at a time that is convenient for you.
The Hand-Holder – You thrive with personal guidance and accountability every step of the way. You may prefer more intense, possibly weekly coaching. If you prefer this option, please get in touch. You will get my email address as soon as you join. Please send me an email letting me know what your requirements are.
No matter which type you are, this program is designed to support you in breaking free from emotional eating. If you’re ready for extra coaching and accountability, adding 1:1 sessions is a great way to get even more out of this journey!
Not sure if you need coaching right away? No worries! You can request coaching anytime during or after the program, but please note that the price will be slightly higher after you join.
Ready To Invest in Yourself?
Join Now and Start Your Journey to End Emotional Eating For Good
all for a one-time fee of $199
